5 ESSENTIAL ELEMENTS FOR DIET

Nuts, Seeds and Healthy Oils Nuts and seeds are full of wholesome polyunsaturated and monounsaturated fats, fiber and protein. In addition they are quite lower in net carbs. Olive oil and coconut oil are The 2 oils suggested within the keto diet. Olive oil is high in oleic acid and is also linked to a decrease danger of cardiovascular disease.The a